Personalized training for weight loss, muscle gain, and health.

Achieve Your Fitness Goals Today

Personalized training for weight loss, muscle gain, and health.

Achieve Your Fitness Goals Today

Our Mission

At Reflections Training Studio, our mission is to empower you to achieve your fitness goals.

We believe everyone deserves to feel healthy and strong, and we are committed to providing the support you need on your journey.

Whether you're looking to lose weight, build muscle, rehabilitation of an injury or to simply improve your overall health, we're here to help you every step of the way.

FEEL BETTER. MOVE BETTER. LOOK BETTER.

Our personalized training and nutrition plans are tailored to your specific needs, ensuring that you see results quickly and safely.

Customized Programs

Expert Guidance

Accountability

Injury Prevention

Education on Fitness

It's not just about exercise; it's a lifestyle change led by a dedicated trainer providing personalized support and empowering you with fitness education.

Your best self is within reach!

Meet Your Trainer

Mark DeLisser

Mark provides one-on-one fitness training and post-rehabilitation training. He is highly certified and has over 15 years experience training clients of different ages and fitness levels.

Mark believes that achieving the level of fitness you desire takes hard work and finding the right balance between nutrition and exercise. This can be challenging without proper instruction and guidance. Mark customizes a fitness and nutritional program unique to each client.

Mark is known by his clients for encouraging them past their own limitations and helping them surpass their expectations. He provides his clients with the tools necessary to sustain their long-term health goals.

E: mark@reflectionstrainingstudio.com
C: 613.483.7883

Credentials